Back before the pandemic, I was doing a live session at a corporate retreat with about 180 people. I
started my session by asking the following question: “When you wake up, how many of you reach for your
phone first thing?” There was a ripple of laughter, but about 90 percent of the audience put their hands
Too many of us reach for our phones before we get out of bed, before we even look over at our spouses. And when you reach for your phone before you’ve even had a chance to properly wake up, you’re effectively saying ‘I don’t want to drive the bus today.’ You start looking at all those emails and texts and meeting requests that came in overnight, and you’re letting everyone else dictate your day.
So, let’s flip that switch. How do you want to start your day every day? What is the routine you want to commit to doing that will set you up for success for the day? I had to experiment with a lot of different things, but now my mornings tend to involve some reading, some meditation, maybe a little exercise. Mostly importantly, I don’t look at my phone for the first 90 mins of the day.
Your routine might look different, and that’s okay. So long as you’re being mindful of starting your day off strong, and committing to your daily focus time, you’re going to see results – and those results will be life changing. Not just business changing. Life changing.