There’s a strong correlation between having a healthy mind, healthy body, and a healthy business.

Back in November, I walked into Orangetheory for the first time. I immediately felt welcome. My name was on the board. I had a one-on-one with a coach before class, then sat down after to review the results.

111 classes later, here are three key lessons:

Lesson 1: Make a commitment. If it’s important to you, put it in your schedule. I book my classes three weeks out. If it’s not scheduled, it’s not important.

Lesson 2: Focus on one thing at a time. No phones allowed in class. If you’re doing two activities at once, you lose 40% productivity.

Lesson 3: You get better results with coaching. Every session is coach-led. I’ve had coaches for 20 years. If you don’t have a coach, you’re underperforming.