THE PLAY OF THE WEEK
Most of us are consistently inconsistent. We get excited, start strong on Monday, then peter out by Tuesday.
Here’s what changed everything for me: Daily streaking.
It’s ridiculously simple. One-page tracker. A few routines. Check mark when I do it. X when I don’t.
The only rule: Don’t have two Xs in a row. Don’t lose two games in a row.
I started with three routines. Now I’m up to six. This simple system is the number one reason my health and business have improved dramatically.
Simple? Yes. Easy? No. Simple and easy are two different things.
GET ON THE ICE
Write down THREE daily routines (Monday-Friday):
- ONE for your physical/mental health – Be specific. Examples: 20-minute walk, water intake, meditation
- ONE to build your business – Example: Reach out to one person daily to say thank you
- ONE for relationships – Consistent small actions build strong relationships
Start tracking today. Check mark or X. No two Xs in a row.
QUOTE OF THE WEEK
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
― John C. Maxwell